środa, 21 sierpnia 2013

9th Week Day 3

According to Freeletics Program I should take a break today.
But what the hell - no pain, no gain - so I did my fav one, burpees :D
Then 20min total body workout with Scott Herman from YTube.
And them I did miscellaneous abs exercise for another 20min.

21.08   Max Burpees 300s/75
            +          
             Total Body Weight Loss Workout Level 1

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