15th Week - SUMMARY & PHOTO (EN)

I've finished my 15th week on last Saturday, but because of my higher body temperature since that day I didn't write anything on blog till today.
That week was full of max's workouts even though there wasn't any at the program plan ;-)
As soon as I get better (today all day I'm lying in bed) I will start next week and I promise You, that it'll be even more intense :]

Photo:

There're some changes but still don't see any special difference in my abs... I think I need add more abs workouts to my weekly plan, but definitely not only from FL.

Weight: 74kg

15th (10) Week Cardio&Strength Program plan:
Zeus
Iris
Hades
Aphrodite

My Freeletics 15th Week Workout:
21.10   Zeus                     19:22min
            Max Burpee        300s/64
            Max Jackknives 100s/39
            Max Pullups        100s/30
            Max Situps          300s/196
23.10   Iris                       39:20min
            Poseidon              5:25min
            Max Jackknives 300s/38
            Max Situps         300s/159
24.10   Hades                  24:48min
            Max Pullups        100s/27
            Max Situps          300s/175
            Max Squats         300s/181
26.10   Aphrodite            18:57min
            Dione                   29:32min
            Max Jackknives 100s/38