20th Week SUMMARY (EN)

The last week was the most intense: 7 days of exercising - 2 days with 1 workout, 4 days with two and last day with 3 workouts.
But I was prepered - I trained longer then 19 weeks.
I didn't add any extra workout during last week, because I wanted to check my physical capabilitis.
And my capabilities are quite good - In most workouts I made new time records :-)
And I'm sure that I will made few new PB's soon :]

Below I write my workout schedule from 18th, 19th (I skip them before) and 20th week.
Summary of whole Freeletics program will be in next topic.


Data    Zestaw            Czas
16.11   Uranos                 8:38min 17.11   Dione                   28:09min
18.11   Max Pushup        100s/53
            Max Pullup         100s/30
            Max Burpee        100s/73
            Max Pullup          100s/29
            Max Pushup        100s/41
            Max Situp            300s/197
20.11   Venus                   17:03min
            Metis                    5:14min

 
22.11   Max Burpee         300s/78
25.11   Max Pushup         100s/57      
            Max Pullup           100s/31      
            Max Burpee         300s/72
            Max Pullup           100s/25
            Max Pushup          100s/43
            Max Jackknife      100s/40
            Max Jump             300s/130
            Max HSPushup(m)100s/39
27.11   Poseidon                 5:08 min
            Metis                      5:12 min
            Dione                      27:32min

30.11   Iris                           35:15min
            Max Burpee           300s/78
            Max Jackknife       100s/44
            Max Pushup            100s/53 01.12   Poseidon                  5:06min
            Metis                       5:07min
02.12   Iris                            34:16min
            Max Situp                300s/177
            Max HsPushup        100s/40
            Max Split Lunge      300s/107
05.12   Aphrodite                 18:46min
06.12   Helios                       58:55min
07.12   Max Pullup               100s/33
            Max Pullup               100s/24
            Max Pushup             100s/57
            Max Jackknife         100s/48
            Max HsPushup(m)   100s/46

09.12   Aphrodite                  18:13min
10.12   Artemis                      24:48min
            Max Situp                 300s/199
11.12   Poseidon                     5:03 min
            Max Squat                300s/197
            Dione                         25:35 min
12.12   Hades                        20:52min
13.12   Iris                             34:02min
            Max Situp                 300s/203
14.12   Venus                        17:02min
            Max Pullup               100s/34
15.12   Artemis                     24:54min
            Zeus                          18:19min
            Metis                        4:32min