Week 6 My Freeletics Plan

Last week was 4-days training plan.
I have a lot of Pb, but next week I need to do more "classic" workouts.
Nemesis - I love it. I think from now on it'll become my every-week workout :-)

Day 1
Krios                            6:31  Pb
Hera                            21:35 Pb

Day 2
Metis Strength            10:26
Prometheus                 14:02 Pb

Day 3
Thanatos                    19:08 Pb
Nemesis Endurance   4:55   Pb
2x Athena                   12:41 Pb
Hyperion Endurance  7:43

Day 4
Nemesis Strength       14:35 Pb
Nyx Endurance           5:35   Pb

5th Week My Freeletics Plan

Last week was only 3 days plan, more cardio.
Every workout with Pb! :]
At least I know I'm moving forward.

And I discovered Nemesis Strength - it's the best "devil" abs workout! Love it :-)

Freeletics Plan - My 4 Weeks in August

This is how looks like my individual Freeletics Plan in August


1. Week

Day 1
"Killer" E. Chodakowska from YTube  40:06
Metis Strength                                      10:09
250 Jumping Jacks                                 2:58 (PB)

Day 2
Artemis                    34:40
Metis                        4:28 (PB)
100 Situps                2:39 (PB)
100 HH Leg Lever   2:26
100 High Knees       0:34
50 Jumping Jacks     0:29 (PB)

Day 3
Free Run                 4,83Km/31:28
500 Jumping Jacks  7:37 (PB)

Day 4
2x Ares            18:53 (PB)
1/3 Hades        7:53
50 Jackknives  1:44
10 Pullups        0:16
10 Pushups      0:13

Level 52 and 200 000 points in Freeletics

Long time no see...

I havn't been here for almost year and half but it doesnt mean that i definitly quit Freeletics.
Yes, for more then year i do almost only Exercises, rarely some Workouts but at the beginning of this spring I slowly become back to the game.
2  months ago I decided that I'll be working out 4 days a week but without any coach. I'm creating my own Plan by myself based on my needs and goals.

10 new workouts released last week give me new power and inspiration to exercise!

Freeletics Diet - Fruit's Supper (EN)

Due to higher temperature I was looking for something light and healthy for evening meal. It should be full of nutrition because nowadays I'm usually working out in the evening and I'm hungry when I finish to exercise.
My girlfriend has invented to mix fruits with natural yogurt.

Ideal for summer :)

I decided to add a little bit of  grated dark chocolate bar ;-)

Ingredients (for 2 persons):

1 banana

1 apple

10-12 strawberrys

2 kiwi

1 orange

400g of natural yogurt

15g of dark chocolate

 

Nutritrional properties per person: