wtorek, 15 września 2015

Week 6 My Freeletics Plan

Last week was 4-days training plan.
I have a lot of Pb, but next week I need to do more "classic" workouts.
Nemesis - I love it. I think from now on it'll become my every-week workout :-)

Day 1
Krios                            6:31  Pb
Hera                            21:35 Pb

Day 2
Metis Strength            10:26
Prometheus                 14:02 Pb

Day 3
Thanatos                    19:08 Pb
Nemesis Endurance   4:55   Pb
2x Athena                   12:41 Pb
Hyperion Endurance  7:43

Day 4
Nemesis Strength       14:35 Pb
Nyx Endurance           5:35   Pb

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