czwartek, 1 października 2015

7th & 8th Week My Freeletics Plan

Due to my move out to another city, almost 600km away from Wrocław, last two week I havn't done as much workouts as I wanted.

But on other side it was really enthusiastic weeks :)

First time I did Kentauros in strength version - great one. My plan is to do as much strength version of workouts as I can to the end of the year.
First time I tried Triton (but without *) and 3 x Morpheus ;-)

I'm really confused by Thanatos workout - most of the people I know with my level did it in about 15-17 min and I still hanging around 19min...
But I found another fav workout -> Hermes in 2x2 version. Normal ver is boring but 2x2 with burpees, climbers and jumps yeeahh, give me real muscles soreness :-)


Week 7:



Day 1 
Venus                           20:48 Pb

Day 2
Poseidon                      6:57
Triton                          23:14 (w/o *)
50 Jumping Jacks        0:28 Pb

Day 3

Persephone Endurance  7:39 Pb
Athena Endurance           4:57
25 Froggers               0:32 Pb

Day 4
Uranos                       34:58 Pb
25 Pushups                 0:32


Week 8:

Day 1 
Nemesis Strength          14:07 Pb 
3x Morpheus              16:32
Nyx Endurance                 5:32 Pb
 
Day 2
Kentauros Strength      32:55
50 Pikes                     1:41 Pb

Day 3
Hyperion                   14:59 (w/o *)
2x Hermes 2x2          32:11

Day 4
Thanatos                   18:58 Pb

Brak komentarzy:

Prześlij komentarz