10th Week My Freeletics Plan

10th week was pretty intense:]
And every day with my Nemesis Challenge:D And every time with Pb :))

I tried to workout 7 days per week (even one quick workout) but for my body it's too much. I need at least 1-2 days rest per week because I feel too tired and a little bit battered.


Day 1
2x Krios                      16:15min
2x Hermes                  24:46min
2x Nemesis                 16:22min
Metis                            4:35min
2x Nemesis Endurance   10:40min

Day 2
Kentauros                   26:20min Pb
Nemesis                       7:42min Pb

Day 3
Nemesis                       7:35min Pb

Day 4
Nemesis                      7:24min Pb

Day 5
2x Poseidon                17:52min
2x Persephone            19:58min
Nemesis                       7:19min PB