11th Week My Freeletics Plan

This week was short - only 4 days of workouts. That's because Nemesis workout - my upper leg are harting me so much after doing Nemesis almost every day, that I had to do some rest days to gain power.

But Every workout with Personal Best :]]

Day 1
3x Nemesis Endurance  16:24min Pb
Venus                         18:57min Pb
Nemesis                      7:10min Pb



Day 2
Gaia                            29:48min Pb
Nemesis                        7:03min Pb


Day 3
2x Poseidon                 17:12min Pb
Persephone                   8:29min Pb

Day 4
Nemesis Strength            14:01min Pb
2x Nemesis                  16:05min Pb