niedziela, 1 listopada 2015

12th Week My Freeletics Plan

This week was full of Nemesis workout (duo to my Nemesis Challange)
And I start to enjoy Persephone ;)


Day 1
2x Poseidon                 17:08min Pb
2x Persephone             19:28min Pb
3x Nemesis                  25:31min Pb

Day 2 
3x Nemesis                  25:01min Pb
2x Nemesis                  15:51min Pb
3x Nemesis Endurance    16:15min Pb


Day 3
3x Nemesis                  24:50min Pb

Day 4
Helios                          47:46min Pb

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