wtorek, 8 września 2015

5th Week My Freeletics Plan

Last week was only 3 days plan, more cardio.
Every workout with Pb! :]
At least I know I'm moving forward.

And I discovered Nemesis Strength - it's the best "devil" abs workout! Love it :-)



Day 1
Gaia                 37:21 Pb
Prometheus     14:15 Pb


Day 2
Venus                      21:35 Pb
Nemesis Strength        15:21First Time
Metis Endurance           3:14  Pb
500 Flutter Kicks    4:46


Day 3
Gaia Endurance          19:56 Pb
Persephone           8:56 Pb
Morpheus             4:49 Pb

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