Freeletics Plan - My 4 Weeks in August

This is how looks like my individual Freeletics Plan in August


1. Week

Day 1
"Killer" E. Chodakowska from YTube  40:06
Metis Strength                                      10:09
250 Jumping Jacks                                 2:58 (PB)

Day 2
Artemis                    34:40
Metis                        4:28 (PB)
100 Situps                2:39 (PB)
100 HH Leg Lever   2:26
100 High Knees       0:34
50 Jumping Jacks     0:29 (PB)

Day 3
Free Run                 4,83Km/31:28
500 Jumping Jacks  7:37 (PB)

Day 4
2x Ares            18:53 (PB)
1/3 Hades        7:53
50 Jackknives  1:44
10 Pullups        0:16
10 Pushups      0:13



Day 5
Free Run          9,99Km 1:08:38
50 Pushups      1:50 (PB)
50 Jackknives  1:22 (PB)

Day 6
Poseidon        6:05
10 Pullups     0:18
10 Pullups     0:17


2. Week

Day 1
Venus     24:40 
Day 2
Morpheus                8:00 (First Time)
Nemesis                   9:13 (First Time)
Persephone              10:57 (First Time)

Day 3
Uranos                    35:24 (PB)
Krios                        7:29 (First Time)
Nyx Endurance              6:02

Day 4
Bike                        21,68Km (4:00:13)
Prometheus            15:01 (First Time)
Morpheus               6:57 (PB)
Athena                    6:31 (PB)
10 Burpees              0:27 (PB)
50 HH LegLever     1:09

Day 5
Nyx                           6:59 (PB)
Prometheus              14:58 (PB)
Morpheus                 6:29 (PB)
Hyperion Endurnace      6:54 (PB)
+ 500 Flutter Kicks  4:48


3. Week

Day 1
3x Ares               27:55 (First Time)
Hermes               10:11 (PB)
Athena                6:36
25 Pullups           1:31
Free Run              2,14Km/14:09

Day 2
Morpheus           6:00 (PB)
Thanatos            19:09 (First Time)

Day 3
Kronos               55:56 (First Time)
Morpheus           5:57 (PB)


4. Week

Day 1
Poseidon           5:57
400m Sprint     1:46
Krios                7:28 (PB)
Persephone      10:02 (PB)
Nemesis           8:57 (PB)

Day 2
Aphrodite         18:57
Nyx                   6:53 (PB)
Morpheus         5:24 (PB)

Day 3
Morpheus         5:01 (PB)

Day 4
Metis                4:11 (PB)
Morpheus         4:50 (PB)
Athena              5:41 (PB)