środa, 18 czerwca 2014

Freeletics Diet - Fruit's Supper (EN)

Due to higher temperature I was looking for something light and healthy for evening meal. It should be full of nutrition because nowadays I'm usually working out in the evening and I'm hungry when I finish to exercise.
My girlfriend has invented to mix fruits with natural yogurt.
Ideal for summer :)
I decided to add a little bit of  grated dark chocolate bar ;-)

Ingredients (for 2 persons):
1 banana
1 apple
10-12 strawberrys
2 kiwi
1 orange
400g of natural yogurt
15g of dark chocolate

Nutritrional properties per person:

Proteins 9g
Carbs 58g
Fat 15,5g
Energy 405kcal


You have to cut every fruit

add 200g of yogurt

and 2 small pices of chocolate bar was enough:)




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