niedziela, 6 grudnia 2015

17th Week My Freeletics Plan

This week I'm back in the game :)
Last week was short so this week I did a lot of double and triple workouts :-))


Day 1
2x Krios                             16:08min PB
2x Metis Endurance              8:12min
3x Morpheus                     16:16min PB
Triton                                23:02min PB (w/o*)
2x Athena Endurance           10:23min PB



Day 2
3x Nyx                               24:03min 

Day 3
3x Persephone Endurance    26:41min         

Day 4
3x Krios                             28:22min
2x Thanatos Endurance        36:49min
750 Flutter Kicks                8:42min

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