16th Week My Freeletics Plan

First time I did Hera Strength, what means 200 high jumps. Last time I did high jumps was about 6 months ago, because usually after them I have seriously lower back problems. And after these 200 reps next day I woke up with huge pain in my lower that last another 3 days. I have to use analgesic ointment almost 10 times a days to relieve the pain.
I don't know what I do wrong, that every time after high jumps I have these problems :/ I always warm-up and stretch before working out and stretch after finishing them... maybe I'm doing it to quick.

Day 1
2x Kentauros         54:58min
Nemesis                   6:04min PB!

15th Week My Freeletics Plan

This week was short because trip to visit my family and friends. I spent 2 day driving a car and was tired a lot after spending few days treveling from one point to another so  I have time only for few workouts.
After end of the week I decided to do some double workouts and I loved it so much that I'll definitely do them more often!!

Day 1
3x Ares            27:49min PB

Day 2
Prometheus    13:12min PB

Day 3
2x Apollon      54:42min PB

Day 4
2x Thanatos    40:26min PB
2x Hermes      24:18min PB

14th Week My Freeletics Plan

This was rainy and foggy week. 

I found new training spot close to gymnasium.

Day 1
Apollon                        27:14min Pb
Hera Endurance         20:24min Pb
Nyx                              7:00min

Day 2
2x Hermes                  24:29min Pb
Thanatos                    18:33min Pb
Krios                           6:29min Pb

Day 3
2x Prometheus           27:01min
Hyperion Endurance  8:34min

Day 4
2x Atlas Endurance    43:57min
3x Hermes                  37:55min
Athena                        4:54min

Day 5
Zeus                            30:52min (w/o*)

13th Week My Freeletics Plan

I finished my october challange with Nemesis -> every day with Nemesis.
Finally it turned out that during this challange I did:

4500 Situps & Climbers (30x Nemesis Standard)
1200 Crunches & Mountain Climbers (8x Nemesis Endurance)
300 Jackknives & Froggers (2x Nemesis Strenght)

In Nemesis Standard I beat my time for 33% from first time with this workout (9:12min -> 6:08min) 

This month there was almost only Nemesis so next month I want to catch up with other workouts:-)

Day 1
3x Nemesis                   24:30min Pb
2x Nemesis                  15:30min Pb         

12th Week My Freeletics Plan

This week was full of Nemesis workout (duo to my Nemesis Challange)
And I start to enjoy Persephone ;)

Day 1
2x Poseidon                 17:08min Pb
2x Persephone             19:28min Pb
3x Nemesis                  25:31min Pb

Day 2 
3x Nemesis                  25:01min Pb
2x Nemesis                  15:51min Pb
3x Nemesis Endurance    16:15min Pb