11th Week My Freeletics Plan

This week was short - only 4 days of workouts. That's because Nemesis workout - my upper leg are harting me so much after doing Nemesis almost every day, that I had to do some rest days to gain power.

But Every workout with Personal Best :]]

Day 1
3x Nemesis Endurance  16:24min Pb
Venus                         18:57min Pb
Nemesis                      7:10min Pb

10th Week My Freeletics Plan

10th week was pretty intense:]
And every day with my Nemesis Challenge:D And every time with Pb :))

I tried to workout 7 days per week (even one quick workout) but for my body it's too much. I need at least 1-2 days rest per week because I feel too tired and a little bit battered.


Day 1
2x Krios                      16:15min
2x Hermes                  24:46min

9th Week My Freeletics Plan & Challenge of the Month

From 1th October I decided to set some challenge to boost my Freeletics Plan. I choose Nemesis as my challenge.
If it's the best abs workout :-) especially in Strength version

Rules are simple:

7th & 8th Week My Freeletics Plan

Due to my move out to another city, almost 600km away from Wrocław, last two week I havn't done as much workouts as I wanted.

But on other side it was really enthusiastic weeks :)

First time I did Kentauros in strength version - great one. My plan is to do as much strength version of workouts as I can to the end of the year.
First time I tried Triton (but without *) and 3 x Morpheus ;-)

I'm really confused by Thanatos workout - most of the people I know with my level did it in about 15-17 min and I still hanging around 19min...
But I found another fav workout -> Hermes in 2x2 version. Normal ver is boring but 2x2 with burpees, climbers and jumps yeeahh, give me real muscles soreness :-)


Week 7: