Hell Week Freeletics - SUMMARY & PHOTO

Hell Week had exhausted my whole organism - my body and my mind.
But on the other hand, It gave me nice boost of motivation and power - almost every day I beat my records; I achieved PB in Aphrodite, in Dione, Metis and Max's :-)
From these results I see how much my endurance and condition has raised.
Last day of the Hell Week was the most difficult one, especially at such temperature - Dione and then Metis; but Max Squats went great.

Now I should take one or two or three days break, but ... fuck it :D
Tomorrow I will begin my 6th Week with Freeletics and 1th Week with S&C Program

Below are my two photos:
First picture was taken two days before I started FL
Second one was taken during this evening.

There are some visible changes for better.
My girlfriend says that she sees a lot of positive changes; I hope she doesn't lie ;-)
The biggest change, however, is that I feel in my body!


22.07   Dione              29:50min
23.07   Metis              5:10min
            Max Squats    300s/185
            Max Sit-ups    300/148
            Max Push-up  100s/43
            Max Burpees 300s/64
24.07   Zeus                25:20min
25.07   Aphrodite        18:50min
26.07   Dione              26:20min
27.07   Aphrodite       19:29min
29.07   Dione              26:15min
            Metis              6:38min
            Max Squat     300s/232!