But on the other hand, It gave me nice boost of motivation and power - almost every day I beat my records; I achieved PB in Aphrodite, in Dione, Metis and Max's :-)
From these results I see how much my endurance and condition has raised.
Last day of the Hell Week was the most difficult one, especially at such temperature - Dione and then Metis; but Max Squats went great.
Now I should take one or two or three days break, but ... fuck it :D
Tomorrow I will begin my 6th Week with Freeletics and 1th Week with S&C Program
Below are my two photos:
First picture was taken two days before I started FL
Second one was taken during this evening.
There are some visible changes for better.
My girlfriend says that she sees a lot of positive changes; I hope she doesn't lie ;-)
The biggest change, however, is that I feel in my body!
22.07 Dione 29:50min
23.07 Metis 5:10min
Max Squats 300s/185
Max Sit-ups 300/148
Max Push-up 100s/43
Max Burpees 300s/64
24.07 Zeus 25:20min
25.07 Aphrodite 18:50min
26.07 Dione 26:20min
27.07 Aphrodite 19:29min
29.07 Dione 26:15min
Metis 6:38min
Max Squat 300s/232!
Brak komentarzy:
Prześlij komentarz