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wtorek, 30 lipca 2013

6th Week Day 1 Cardio & Strength - VENUS

Today I started my first day from Cardio & Strength Program of Freeletics Workout (without break from Hell Week)

And it was looking like this:

Aaaaaaa!
Kur..., ja pierdole....
Aaaaaaa!

Heh, I was never swearing so much during exercise.
I was never screaming so much during exercise :-D

I started with Venus - goddes of Love - but I didn't feel love doing this workout ;-)
4 set with 50 push-ups in each one? First round was quick and easy, socond was slow but from third round  I took break after every 7-8 pushups.
My arm muscles were burning and after 1 hour I still feel them.
Jackknights and squats in this workout seemed like break or relax time ;-)

30.07   Venus     18:15min

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