sobota, 14 grudnia 2013

20th Week Day 6 (EN)

I was freezing today.
Admittedly it was beautiful  sunny day but temperature was so low that even grass in the park was white, covered with white frost:D


Venus went exactly the same as last time. First round I finished in 3:30min so I was hoping for new PB but but with every minute I was getting slower
Max Pullup one rep better. Today I didn't try to do as much pull-ups as I can. I just did 15reps, then I did only 3reps for a one time, about 5-8 second rest and another 3 reps etc.


14.12   Venus         17:02min
            Max Pullup 100s/34


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