6th Week Day 5 Freeletics

Today is another hot day, so I left home before 7 AM and went to the park.
Today's plan was only Metis and squats, but I didn't have any new record, so I decided to do push-ups and pull-ups; just a little bit for strength.
Back home I did some simple abs workouts


03.08   Metis               5:20min
            Max Squats     300s/206
            Max Push-up   100s/43
            Max Pull-up    100s/26
            +
            5x 100 Flatter Kicks
            5x  50 Cross Flatter Kicks
            5x  25 Leg Rises