Hades - god of the underworld and the dead, crude and fearsome.
Today he gave me a kick;-)
Burpee-> Pullups-> Pushups-> Burpees-> Sprint - and so 3 rounds
I could barely catch my breath. Just like two days ago, my condition was very poor. Had a visit to the mountains weakened my body?
First round was ok, second definitely slower, but third one...
During 3rd round of Hades I was dying.
Burpees first divided in half, pull up done at 4, barely, barelyyy did pushups at once, but last burpees I had to split in 4 sets. I couldn't believe it;)
Next result of Hades will be much better-today I gave a little bit from myself
Hades - bóg świata podziemnego i umarłych; surowy i budzący strach.
Dzisiaj dał mi niezłego kopa;-)
Burpee-> Pullups-> Pushups-> Burpees-> Sprint - i tak 3 rundy
Ledwo mogłem złapać oddech. Podobnie jak 2 dni temu, kondycja była bardzo słaba. Czyżby wizyta w górach osłabiła mój organizm?
Pierwsza runda ok, druga zdecydowanie wolniej, ale trzecia...
3 runda Hadesa to było zdychanie.
Najpierw burpees podzieliłem na pół, podciągnięcia robiłem po 4, pompki ledwo, ledwooo bez przerwy, ale ostatnie burpees to już na 4 serie musiałem podzielić. Sam nie mogłem w to uwierzyć;)
Następny wynik Hadesa będzie o wiele lepszy- dzisiaj to niewiele z siebie dałem.
14.08 Hades 22:20min
środa, 14 sierpnia 2013
poniedziałek, 12 sierpnia 2013
7th Week Freeletics - SUMMARY
This week I known Artemis and I enjoyed, because there movements for different parts of muscles.
My time was really good for the first time.
But the secons one was horrible - it was today. 4,5 minutes worse then during first time. I'm not sure what's going on, maybe I'm still not regenerated my body after trip for mountains. Mayby something with me - almost every day this week I feel very tired doing FL workouts.
I hope that next week will bring more power and new PB's :)
Data Zestaw Czas
05.08 Max Squats 300s/204
MAx Sush-ups 100s/46
Metis 4:58min
07.08 Aphrodite 19:44min
Max Sit-ups 300s/146
08.08 Artemis 25:32min
10.08 Max Burpess 300s/72
12.08 Artemis 30:03min
My time was really good for the first time.
But the secons one was horrible - it was today. 4,5 minutes worse then during first time. I'm not sure what's going on, maybe I'm still not regenerated my body after trip for mountains. Mayby something with me - almost every day this week I feel very tired doing FL workouts.
I hope that next week will bring more power and new PB's :)
Data Zestaw Czas
05.08 Max Squats 300s/204
MAx Sush-ups 100s/46
Metis 4:58min
07.08 Aphrodite 19:44min
Max Sit-ups 300s/146
08.08 Artemis 25:32min
10.08 Max Burpess 300s/72
12.08 Artemis 30:03min
7th Week Day 4 Freeletics
This day, after my Freeletics workout (Max Burpee) with my dad we have planned to go for mountain haking.
Burpess went a little better then last time, but I'm sure that next time I'll do them a lot of better :)
After breakfast we went to Szklarska Poręba.
We "climb" on top of Szrenica, therefrom we went to Chech Republic to Labska Bouda schelter - amazing one. Then go on Łabski szczyt, down to Pod Łabskim Szczytem Schelter and to the city - 9hours walking with only three 10min breaks. I love it!
Again, few times i run forward and backward for fun:] My shoes didn't survived it - after come back home I saw dad the sole has a hole;)
And the best one - all day without exhaustion!
Burpess went a little better then last time, but I'm sure that next time I'll do them a lot of better :)
After breakfast we went to Szklarska Poręba.
We "climb" on top of Szrenica, therefrom we went to Chech Republic to Labska Bouda schelter - amazing one. Then go on Łabski szczyt, down to Pod Łabskim Szczytem Schelter and to the city - 9hours walking with only three 10min breaks. I love it!
Again, few times i run forward and backward for fun:] My shoes didn't survived it - after come back home I saw dad the sole has a hole;)
And the best one - all day without exhaustion!
10.08 Max Burpees 300s/72
czwartek, 8 sierpnia 2013
7th Week Day 3 - ARTEMIS
Artemis goddess of the hunt, wild animals, mountains and flora, also goddess of moon and death.
Today I've just met her... in Freeletics workout ;-)
400 repetitions in one set:
Burpees - went quite well
Pull-ups - after 20 I could only do 3 at once, then few seconds break
Push-ups - after pullups these one wasn't so easy. First 30 was ok, but then I had to do 6 pushups then break (lying on wet grass without moving;-), again 6 and so on until I reached 100 repetitions
Squats - it was like break after so many pullups and pushups
Burpees - really sloooooowly with slight dizziness and trebling legs :D
I was never so sweating before - mayby because of new workout mayby because today at 7 AM there was about 26C degrees
But you now what - after finished this workout I feel really great :-)
08.08 Artemis 25:32min
Today I've just met her... in Freeletics workout ;-)
400 repetitions in one set:
Burpees - went quite well
Pull-ups - after 20 I could only do 3 at once, then few seconds break
Push-ups - after pullups these one wasn't so easy. First 30 was ok, but then I had to do 6 pushups then break (lying on wet grass without moving;-), again 6 and so on until I reached 100 repetitions
Squats - it was like break after so many pullups and pushups
Burpees - really sloooooowly with slight dizziness and trebling legs :D
I was never so sweating before - mayby because of new workout mayby because today at 7 AM there was about 26C degrees
But you now what - after finished this workout I feel really great :-)
08.08 Artemis 25:32min
środa, 7 sierpnia 2013
7th Week Day 2
Because of my anckle yesterday I didn't excercise.
I did it today, but again the weather and temperature didn't help me.
It's so hot and the air is so dry that after first round of Aphrodite my throat becomes so dry that I couldn't breathe. First time for a very long time I had to take a sip of water during workout.
I'm waiting for cooler days ;-)
Again I didn't progress at Aphrodite so I added situps.
07.08 Aphrodite 19:44min
Max Sit-ups 300s/146
I did it today, but again the weather and temperature didn't help me.
It's so hot and the air is so dry that after first round of Aphrodite my throat becomes so dry that I couldn't breathe. First time for a very long time I had to take a sip of water during workout.
I'm waiting for cooler days ;-)
Again I didn't progress at Aphrodite so I added situps.
07.08 Aphrodite 19:44min
Max Sit-ups 300s/146
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