13th Week My Freeletics Plan

I finished my october challange with Nemesis -> every day with Nemesis.
Finally it turned out that during this challange I did:

4500 Situps & Climbers (30x Nemesis Standard)
1200 Crunches & Mountain Climbers (8x Nemesis Endurance)
300 Jackknives & Froggers (2x Nemesis Strenght)

In Nemesis Standard I beat my time for 33% from first time with this workout (9:12min -> 6:08min) 

This month there was almost only Nemesis so next month I want to catch up with other workouts:-)

Day 1
3x Nemesis                   24:30min Pb
2x Nemesis                  15:30min Pb         

12th Week My Freeletics Plan

This week was full of Nemesis workout (duo to my Nemesis Challange)
And I start to enjoy Persephone ;)

Day 1
2x Poseidon                 17:08min Pb
2x Persephone             19:28min Pb
3x Nemesis                  25:31min Pb

Day 2 
3x Nemesis                  25:01min Pb
2x Nemesis                  15:51min Pb
3x Nemesis Endurance    16:15min Pb

11th Week My Freeletics Plan

This week was short - only 4 days of workouts. That's because Nemesis workout - my upper leg are harting me so much after doing Nemesis almost every day, that I had to do some rest days to gain power.

But Every workout with Personal Best :]]

Day 1
3x Nemesis Endurance  16:24min Pb
Venus                         18:57min Pb
Nemesis                      7:10min Pb

10th Week My Freeletics Plan

10th week was pretty intense:]
And every day with my Nemesis Challenge:D And every time with Pb :))

I tried to workout 7 days per week (even one quick workout) but for my body it's too much. I need at least 1-2 days rest per week because I feel too tired and a little bit battered.


Day 1
2x Krios                      16:15min
2x Hermes                  24:46min

9th Week My Freeletics Plan & Challenge of the Month

From 1th October I decided to set some challenge to boost my Freeletics Plan. I choose Nemesis as my challenge.
If it's the best abs workout :-) especially in Strength version

Rules are simple: