13th Week My Freeletics Plan

I finished my october challange with Nemesis -> every day with Nemesis.
Finally it turned out that during this challange I did:

4500 Situps & Climbers (30x Nemesis Standard)
1200 Crunches & Mountain Climbers (8x Nemesis Endurance)
300 Jackknives & Froggers (2x Nemesis Strenght)

In Nemesis Standard I beat my time for 33% from first time with this workout (9:12min -> 6:08min) 

This month there was almost only Nemesis so next month I want to catch up with other workouts:-)

Day 1
3x Nemesis                   24:30min Pb
2x Nemesis                  15:30min Pb         


Day 2
2x Nemesis                  15:21min Pb
2x Hyperion Endurance  18:22min   
Morpheus                     4:46min Pb
  
Day 3
Metis                             5:05min
Hermes                         11:06min
Poseidon                        6:37min

Day 4
Nemesis Strenght               13:56min Pb
250 Jumping Jacks         2:57min Pb
Hyperion Endurance         8:42min
250 Flutter Kicks           2:20

Day 5
Nemesis                        6:08min Pb