This week I'm back in the game :)
Last week was short so this week I did a lot of double and triple workouts :-))
Day 1
2x Krios 16:08min PB
2x Metis Endurance 8:12min
3x Morpheus 16:16min PB
Triton 23:02min PB (w/o*)
2x Athena Endurance 10:23min PB
My Freeletics Workout
Blog about my Freeletics Workouts schedule.
niedziela, 6 grudnia 2015
16th Week My Freeletics Plan
First time I did Hera Strength, what means 200 high jumps. Last time I did high jumps was about 6 months ago, because usually after them I have seriously lower back problems. And after these 200 reps next day I woke up with huge pain in my lower that last another 3 days. I have to use analgesic ointment almost 10 times a days to relieve the pain.
I don't know what I do wrong, that every time after high jumps I have these problems :/ I always warm-up and stretch before working out and stretch after finishing them... maybe I'm doing it to quick.
Day 1
2x Kentauros 54:58min
Nemesis 6:04min PB!
I don't know what I do wrong, that every time after high jumps I have these problems :/ I always warm-up and stretch before working out and stretch after finishing them... maybe I'm doing it to quick.
Day 1
2x Kentauros 54:58min
Nemesis 6:04min PB!
15th Week My Freeletics Plan
This week was short because trip to visit my family and friends. I spent 2 day driving a car and was tired a lot after spending few days treveling from one point to another so I have time only for few workouts.
After end of the week I decided to do some double workouts and I loved it so much that I'll definitely do them more often!!
Day 1
3x Ares 27:49min PB
Day 2
Prometheus 13:12min PB
Day 3
2x Apollon 54:42min PB
Day 4
2x Thanatos 40:26min PB
2x Hermes 24:18min PB
After end of the week I decided to do some double workouts and I loved it so much that I'll definitely do them more often!!
Day 1
3x Ares 27:49min PB
Day 2
Prometheus 13:12min PB
Day 3
2x Apollon 54:42min PB
Day 4
2x Thanatos 40:26min PB
2x Hermes 24:18min PB
czwartek, 12 listopada 2015
14th Week My Freeletics Plan
This was rainy and foggy week.
I found new training spot close to gymnasium.
Day 1
Apollon 27:14min Pb
Hera Endurance 20:24min Pb
Nyx 7:00min
Day 2
2x Hermes 24:29min Pb
Thanatos 18:33min Pb
Krios 6:29min Pb
Day 3
2x Prometheus 27:01min
Hyperion Endurance 8:34min
Day 4
2x Atlas Endurance 43:57min
3x Hermes 37:55min
Athena 4:54min
Day 5
Zeus 30:52min (w/o*)
wtorek, 3 listopada 2015
13th Week My Freeletics Plan
I finished my october challange with Nemesis -> every day with Nemesis.
Finally it turned out that during this challange I did:
4500 Situps & Climbers (30x Nemesis Standard)
1200 Crunches & Mountain Climbers (8x Nemesis Endurance)
300 Jackknives & Froggers (2x Nemesis Strenght)
In Nemesis Standard I beat my time for 33% from first time with this workout (9:12min -> 6:08min)
This month there was almost only Nemesis so next month I want to catch up with other workouts:-)
Day 1
3x Nemesis 24:30min Pb
2x Nemesis 15:30min Pb
Finally it turned out that during this challange I did:
4500 Situps & Climbers (30x Nemesis Standard)
1200 Crunches & Mountain Climbers (8x Nemesis Endurance)
300 Jackknives & Froggers (2x Nemesis Strenght)
In Nemesis Standard I beat my time for 33% from first time with this workout (9:12min -> 6:08min)
This month there was almost only Nemesis so next month I want to catch up with other workouts:-)
Day 1
3x Nemesis 24:30min Pb
2x Nemesis 15:30min Pb
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