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poniedziałek, 12 sierpnia 2013

7th Week Freeletics - SUMMARY

This week I known Artemis and I enjoyed, because there movements for different parts of muscles.
My time was really good for the first time.
But the secons one was horrible - it was today. 4,5 minutes worse then during first time. I'm not sure what's going on, maybe I'm still not regenerated my body after trip for mountains. Mayby something with me - almost every day this week I feel very tired doing FL workouts.
I hope that next week will bring more power and new PB's :)


Data    Zestaw        Czas
05.08   Max Squats     300s/204
            MAx Sush-ups 100s/46
            Metis                4:58min 
07.08   Aphrodite         19:44min
            Max Sit-ups     300s/146
08.08   Artemis            25:32min
10.08   Max Burpess   300s/72
12.08   Artemis             30:03min

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