5th Week Day 2 Freeletics

I don't know why are my legs hurts so much during Burpees.
Climbers make me sweat and High Jumps, yes, I can't catch my breath while doing them.
Metis -so short, but it doesn't mean this workout is easy;)

Today i saw a progress in everything - Maxs and Metis :-)
After doing this I felt really exhausted, but...

-No Pain No Gain-

so I do two more quick workouts from YTube :]


23.07   Metis                  5:10min
            Max Squats        300s/185
            Max Sit-ups        300s/148
            Max Push-up      100s/43
            Max Burpees     300s/64
            +
            Top 3 Summer Body Exercises
            Muscle Beach M100 Workout