4th Week Day 5 Freeletics

God damn, fuckin mosquitos. As same as yesterday while I was working out in Grabiszyński Park they attacked me whole swarm. Result of two days: 19 bites on my back, 7 bites on hands and 4 on legs :D

Today was Metis and MAXs day. I had to do two Max, but

Go Hard Or Go Home

so I did 5 Max ;)

I'm again better in cardio workouts - that's gooood!

But I'm still weak in strenght workout - and that's really bad:/

I was hoping that pushups and pullups will be much better.

Next week is a Heel Week so I need to be strong.

Data   Ćwiczenie     Czas/Ilość

19.07   Metis                 5:40min

            Max Push-ups   100s/39

            Max Sits-up       300s/136

            Max Squats        300s/169

            Max Pull-ups      100s/19

            Max Burpees     300s/60