Week 6 My Freeletics Plan

Last week was 4-days training plan.
I have a lot of Pb, but next week I need to do more "classic" workouts.
Nemesis - I love it. I think from now on it'll become my every-week workout :-)

Day 1
Krios                            6:31  Pb
Hera                            21:35 Pb

Day 2
Metis Strength            10:26
Prometheus                 14:02 Pb

Day 3
Thanatos                    19:08 Pb
Nemesis Endurance   4:55   Pb
2x Athena                   12:41 Pb
Hyperion Endurance  7:43

Day 4
Nemesis Strength       14:35 Pb
Nyx Endurance           5:35   Pb

5th Week My Freeletics Plan

Last week was only 3 days plan, more cardio.
Every workout with Pb! :]
At least I know I'm moving forward.

And I discovered Nemesis Strength - it's the best "devil" abs workout! Love it :-)

Freeletics Plan - My 4 Weeks in August

This is how looks like my individual Freeletics Plan in August


1. Week

Day 1
"Killer" E. Chodakowska from YTube  40:06
Metis Strength                                      10:09
250 Jumping Jacks                                 2:58 (PB)

Day 2
Artemis                    34:40
Metis                        4:28 (PB)
100 Situps                2:39 (PB)
100 HH Leg Lever   2:26
100 High Knees       0:34
50 Jumping Jacks     0:29 (PB)

Day 3
Free Run                 4,83Km/31:28
500 Jumping Jacks  7:37 (PB)

Day 4
2x Ares            18:53 (PB)
1/3 Hades        7:53
50 Jackknives  1:44
10 Pullups        0:16
10 Pushups      0:13