Freeletics Diet - Fruit's Supper (EN)

Due to higher temperature I was looking for something light and healthy for evening meal. It should be full of nutrition because nowadays I'm usually working out in the evening and I'm hungry when I finish to exercise.
My girlfriend has invented to mix fruits with natural yogurt.

Ideal for summer :)

I decided to add a little bit of  grated dark chocolate bar ;-)

Ingredients (for 2 persons):

1 banana

1 apple

10-12 strawberrys

2 kiwi

1 orange

400g of natural yogurt

15g of dark chocolate

 

Nutritrional properties per person:

Kentauros

Yesterday for the first time I did Kentauros workout.
I was thinking that it will be smooth and easy workout, but it was big challenge for me :)

Kentauros:
6 sets
2x20m Lunge Walk
10 High Jumps
2x20m Burpee Frogs
10 High Jumps

It was 32 C degree outside and in my apartment at 6 pm it was even hotter but I decided that I will try it

My sweat was everywhere :D
I was soo slicked with sweat that sometimes while performing burpee frog I felt down on the floor;)
Now I know what are high jumps - you need to make contact with your knees to your shoulders :D

It's really good workout for legs muscles, but mostly for me it was cardio workout!
I had to take rest not only after every set, but in the middle of set too.

My time result wasn't special - 39:43min.
But I quite like this workout so I'll try to beat this result

Month with Max workouts (PL/EN)

Przez 2 miesiące nie pisałem niczego na blogu. Było to spowodowane tym, że w kwietniu przechodziłem okres braku motywacji nie tylko do ćwiczeń, ale przede wszystkim do życia...

Żeby się na nowo zebrać w sobie zacząłem od robienia zestawów Max i tak się w nie wkręciłem, że przez ostatnie 1,5 miesiąca robiłem już tylko te zestawy:)
Stawiałem głównie na brzuch, zestawy siłowe strasznie słabo mi ostatnio wychodzą.

Udało mi się zrobić kilka nowych PB:
LegLever Max -    184
Jackknife Max -     56
Situp Max       -     206

Pod koniec maja przebywałem we Włoszek i przez tydzień czasu miałem tyle zajęć, że nie ćwiczyłem, więc po powrocie postanowiłem dać sobie wycisk i zrobiłem 259 burpee. Podzieliłem to na 5 zestawach 70-55-45-50-39, robiąc po 2 minuty przerwy między każdym.
Satysfakcja - ogromna!!! 
Będę chciał powtórzyć wyzwanie Mateusz Śliwy i zrobić 500 powtórzeń :)
Mam również w planach częściej wykonywać konkretny zestaw Max kilka razy pod rząd:]


For about 2 months I haven't written anything on the blog. This was due to the fact that in April I have a period of big lack of motivation not only for exercise, but mostly for life ...

To gather anew in itself I started doing sets of Max workouts and for last1,5 month I have been doing only these workouts.
Mainly I did abs workouts, recently the strength workouts came up really terribly form me.

I managed to do some new PB's:
LegLever Max - 184
Jackknife Max - 56
Situp Max -        206

In late May I go out to Italy and I have so many fun there that havn't got time for exercise, so after returning back home I decided to give myself a good kick and did 259 Burpee. I splited this on 5 workout 70-55-45-50-39, taking 2 minutes of rest between each.
Satisfaction - huge!
I wanted to repeat the challenge of Mateusz Sliwa and do 500 reps :)
I also have plans to frequently perform a specific set of Max several times in a row:]